Take a deep, mindful breath. Notice feeling the breath from your nose, chest, or abdomen. Tune in for 10 breaths in a row.
An illness that distorts reality doesn’t stick neatly to the territory of beliefs about the FBI; it affects beliefs about the illness itself
Child Abuse Awareness Is Mental Health Awareness. Child Abuse Prevention Is Mental Health Prevention
Childhood abuse is a major cause of mental illness. Victims of childhood abuse are at higher risk for a wide range of mental health conditions.
“Triggered” isn’t funny.