Whether your stressor is work or family, whether you are taking care of everyone or barely able to take care of yourself, the answer is the same. Speeding up doesn’t get you anywhere. Take a moment to do something quiet. Recharge.
3, Walk them through the process of asking for help.
All of us have some change, some improvement we’d like to see in the world. Can talk about that without becoming enemies?
Take a deep, mindful breath. Notice feeling the breath from your nose, chest, or abdomen. Tune in for 10 breaths in a row.